Weigh In record (no journal entry) for 01 February 2022
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112.2 lb
Lost so far: 81.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1569 kcal
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Fat: 53.63g | Prot: 52.43g | Carb: 221.80g.
Breakfast: Puding Coklat. Lunch: Del Monte Saus Barbeque, Brokoli, SuperIndo Beef Rolade, Telur, Nasi Putih. Dinner: Uleg Sambal Ijo, Brokoli, SuperIndo Beef Rolade, Nasi Putih. Snacks/Other: Starbucks Chocolate Croissant. more...
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gaining 1.5 lb a week
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hannaoviliafayola's weight history
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