Weigh In record (no journal entry) for 26 January 2022
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194.9 lb
Lost so far: 33.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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3553 kcal
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Fat: 200.46g | Prot: 143.44g | Carb: 240.69g.
Breakfast: Té (Infusión), Palta, Zumo de Limón, Crudencio Pan Esenio Sarraceno. Lunch: Mayonesa, Tomates, Arroz Blanco, Atún en Agua (Enlatado), Aceitunas Verdes, Huevo, Aceite de Oliva Extra Virgen. Dinner: Cuesta del Madero Malbec Vino Tinto, Queso Azul o Roquefort, Apio, Manzana, Nueces, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Capuchino, Medialuna. more...
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gaining 4.6 lb a week
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