Weigh In record (no journal entry) for 02 February 2022
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147.7 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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725 kcal
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Fat: 27.59g | Prot: 50.84g | Carb: 68.47g.
Lunch: Couve Manteiga Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bife a Rolê, Beterraba Cozida. Snacks/Other: Sadia Mortadela Defumada, Prodasa Biscoitos Coquinho, Pão Francês, Sadia Mortadela Defumada, Tachão Bananinha sem Açúcar, Polenguinho Polenguinho Light, Activia Iogurte Ameixa Zero. more...
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losing 4.6 lb a week
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