Weigh In record (no journal entry) for 02 February 2022
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125.9 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1300 kcal
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Fat: 55.38g | Prot: 59.42g | Carb: 151.05g.
Breakfast: Suco de Laranja, Verdemar Manteiga de Primeira Qualidade com Sal, Banana Nanica, Ovo. Lunch: Pepino (com Casca), Sadia Hambúrguer Sabor Churrasco, Abóbora Cabotia. Dinner: Mifun Yakissoba, Perdigão Linguiça Fininha Defumada , Ovo, Mistura de Vegetais (Congelado). Snacks/Other: Itambé Leite Natural Integral , Banana Prata, Nestlé Cereal Matinal Nesfit Cacau. more...
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losing 1.5 lb a week
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