Weigh In record (no journal entry) for 01 February 2022
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184.8 lb
Lost so far: 32.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1077 kcal
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Fat: 33.41g | Prot: 40.23g | Carb: 158.56g.
Breakfast: Egg. Lunch: Snack Pack Butterscotch Pudding, Quaker Chewy Granola Bars - S'mores, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Great Value Cinnamon Applesauce (4 oz), Pork Chops (Top Loin, Boneless). Dinner: Great Value Cinnamon Applesauce (4 oz), Ranch Salad Dressing , Baked Potato (Peel Eaten). more...
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losing 3.1 lb a week
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