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Olha a sanfoninha! 🎹
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169.8 lb
Lost so far: 84.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1185 kcal
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Fat: 82.16g | Prot: 70.69g | Carb: 41.78g.
Breakfast: Casas Pedro Páprica Defumada, Alhos-Poró, Azeite de Oliva Extra-Virgem, Ovo Frito, Cebolinha Verde, Café, Growth Supplements Omega 3, Herbamed Maca Peruana, Abacate. Lunch: Hershey's Chocolate Special Dark 73% de Cacau, Vitalin Semente de Linhaça Dourada, Cebolas, Tomates, Filé de Peixe Empanado, Carne de Panela. Dinner: Piracanjuba Creme de Leite 17% de Gordura, Pilão Café, Azeite de Oliva Extra-Virgem, Ovo Frito, Now Foods Eritritol, Coqueiro Atum Ralado em Óleo, Prezunic Mostarde Gourmet. Snacks/Other: Leão Chá Recarrega. more...
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gaining 3.1 lb a week
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