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flacarvalhod
Journal
31 Jan 22
flacarvalhod's Journal, 31 January 2022
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Weigh In record (no journal entry) for 31 January 2022
117.9 lb
Lost so far:
0 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2022:
843 kcal
Fat: 33.96g | Prot: 68.10g | Carb: 66.00g.
Breakfast:
Danubio Cream Cheese Tradicional, Pullman Pão Integral 12 Grãos.
Lunch:
Itambé Iogurte Natural Integral (100g), La Vita Tomate Grape, Hortifruti Cenoura Crua, Hortifruti Repolho Branco Cru, Acém Cozido.
Snacks/Other:
Dux Whey Protein Concentrado , Banana Prata.
more...
1584 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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