Weigh In record (no journal entry) for 31 January 2022
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153.7 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1415 kcal
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Fat: 32.43g | Prot: 124.62g | Carb: 156.17g.
Breakfast: Vigor Requeijão Cremoso Light, Ovo, Da Terrinha Tapioca. Lunch: Arroz Branco (Cozido), Friboi Carne Moída Patinho, Legumes Cozidos, Camil Feijão Carioca Temperado Cozido, Ervilhas Cozidas, Tomates. Dinner: Camil Arroz Branco Cozido, Filé de Frango Grelhado, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Ervilhas (Congelado), Friboi Carne Moída Patinho, Abobrinha, Banana Nanica. more...
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1953 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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