Weigh In record (no journal entry) for 29 January 2022
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169.0 lb
Lost so far: 2.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1234 kcal
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Fat: 70.35g | Prot: 51.32g | Carb: 88.61g.
Breakfast: Mangos, Chia Pudding, Kirkland Signature Fully-Cooked Bacon, Scrambled Egg, Oranges, Coffee with Milk. Dinner: Quaker Low Fat Muffin Banana, Cooked Spinach, Schneider's Oktoberfest Sausage. Snacks/Other: Cordial or Liqueur, Black Tea. more...
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2187 kcal
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Activities & Exercise:
Working - 1 hour, Cooking - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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