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Wünsche einen schönen Samstag Abend😊
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215.6 lb
Lost so far: 119.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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543 kcal
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Fat: 13.84g | Prot: 77.31g | Carb: 25.30g.
Breakfast: Las Cuarenta Serrano Schinken, Quäse Protein, Aldi Eiweißbrot (35g). Lunch: Bulk Powders Pure Whey Isolate 90, Gut & Günstig Milch 0,3% Fett . Dinner: Vitasia Erdnussöl, Vitasia Erdnussöl, Pellkartoffeln, Zwiebeln, TiP Heringsfilet, Muscheln, Rote Paprika, Gelbe Paprika, Arla Skyr, Cocktailtomaten, Iglo 8 Kräuter, Petersilie, Schnittlauch, Seeberger Cranberry , Möhren, Grüne Erbsen (Gefroren), Champignons, Eisbergsalat. more...
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losing 3.1 lb a week
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