Weigh In record (no journal entry) for 29 January 2022
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115.3 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1476 kcal
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Fat: 45.14g | Prot: 73.83g | Carb: 189.74g.
Breakfast: Fragole, Biyori Mochi al Tè Verde. Lunch: Fragole, Conad Parmigiano Reggiano DOP, Barilla Casarecce di Ceci. Dinner: Fragole, Olio Extra Vergine di Oliva, Findus Burger di Merluzzo con Prezzemolo e Limone, Prezzemolo, Patate Crude. Snacks/Other: Mikonos Yogurt Greco Magro Mela Uvetta Cannella, Lindt Excellence 100% Cacao. more...
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losing 13.9 lb a week
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