Weigh In record (no journal entry) for 29 January 2022
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123.9 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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287 kcal
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Fat: 12.29g | Prot: 12.34g | Carb: 31.71g.
Breakfast: Блины на Кефире, Кофе с Сахаром, Сыр Тильзитер. Lunch: Суп Куриный с Вермишелью. more...
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losing 4.6 lb a week
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