Weigh In record (no journal entry) for 28 January 2022
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169.8 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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895 kcal
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Fat: 26.81g | Prot: 62.15g | Carb: 100.35g.
Lunch: Tomates, Feijão Preto Cozido, Arroz Parboilizado Cozido, Ovo. Dinner: Peito de Frango, Arroz Parboilizado Cozido. Snacks/Other: Canastra Queijo Minas Meia Cura , Pão Integral, Qualitá Uva sem Semente Crimson, Manga Palmer. more...
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losing 0.4 lb a week
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