Weigh In record (no journal entry) for 28 January 2022
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275.0 lb
Lost so far: 26.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1531 kcal
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Fat: 56.98g | Prot: 82.65g | Carb: 179.78g.
Breakfast: Calavo Avocado, Food Club Large Egg, Hormel Natural Choice Sliced Honey Deli Ham. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grey Poupon Dijon Mustard, Carrots , Cucumber (with Peel) , Lettuce, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Presty Kids Plate Ready Quinoa, Kraft 3 Cheese Mexicana Shredded Cheese, Grandma Sycamore's Enriched White Home-Maid Bread. Snacks/Other: Smartfood Flamin' Hot White Cheddar Popcorn, Raspberries , Frigo Cheese Heads Original String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 10.1 lb a week
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