Weigh In record (no journal entry) for 28 January 2022
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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922 kcal
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Fat: 39.67g | Prot: 75.97g | Carb: 63.66g.
Breakfast: Кофе с Сахаром, Сыр Тильзитер, Горячие Бутерброд, Блины на Кефире. Lunch: Гречка Отварная, Куриная Печень. Dinner: Курица Вареная. Snacks/Other: Приготовленный Яичный Белок. more...
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losing 3.1 lb a week
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