Weigh In record (no journal entry) for 27 January 2022
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206.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1008 kcal
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Fat: 36.57g | Prot: 88.75g | Carb: 81.09g.
Breakfast: Sonda Ameixa Vermelha, Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão Francês. Lunch: Arroz Branco (Cozido), Tomates, Brócolis Cozido, Frango Desfiado. Dinner: Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: Itambé Iogurte Natural Integral (100g), NewNutrition Whey Protein All Natural Baunilha, Jasmine Chia em Grãos. more...
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losing 0.4 lb a week
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