Weigh In record (no journal entry) for 27 January 2022
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125.0 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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792 kcal
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Fat: 33.12g | Prot: 61.75g | Carb: 62.87g.
Breakfast: Кофе с Сахаром, Сыр Тильзитер, Блины на Кефире. Lunch: Борщ, Курица Вареная. Dinner: Киви. Snacks/Other: Приготовленный Яичный Белок. more...
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losing 3.1 lb a week
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