Weigh In record (no journal entry) for 24 January 2022
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188.9 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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747 kcal
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Fat: 18.03g | Prot: 52.44g | Carb: 94.75g.
Breakfast: Café. Lunch: Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata Doce, Sadia Filé de Peito de Frango. Snacks/Other: Café com Leite Integral, Patê de Frango, Pullman Pão Integral Artesano, Pullman Pão Integral Artesano. more...
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steady weight
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