Weigh In record (no journal entry) for 25 January 2022
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188.9 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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930 kcal
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Fat: 30.36g | Prot: 43.51g | Carb: 127.99g.
Breakfast: Café com Leite Integral, Pullman Pão Integral Artesano, Sadia Patê de Frango, Sadia Patê de Frango, Sadia Patê de Frango. Lunch: Melão, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida, Carne de Vaca Moída. Snacks/Other: Uva Itália, Milho Verde Cozido, Sadia Patê de Frango, Maçã. more...
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steady weight
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