Weigh In record (no journal entry) for 26 January 2022
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189.8 lb
Lost so far: 52.4 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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515 kcal
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Fat: 37.50g | Prot: 12.00g | Carb: 28.00g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Great Value Shredded Mild Cheddar Cheese, Fresh Gourmet Crispy Onions Lightly Salted, Great Value Romaine Lettuce, Hidden Valley The Original Ranch. Snacks/Other: Smartfood Smart 50 White Cheddar Popcorn. more...
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losing 9.1 lb a week
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