Weigh In record (no journal entry) for 26 January 2022
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182.1 lb
Lost so far: 4.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1487 kcal
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Fat: 43.91g | Prot: 83.26g | Carb: 192.16g.
Breakfast: Bauducco Torrada Integral, Canto de Minas Creme de Ricota, Wickbold Pão de Forma Light Iogurte com Cenoura. Lunch: Sadia Mussarela, Brigadeirão, Omelete de Claras, Sobrecoxa de Frango (Pele Não Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Salada de Maionese, Alface de Folha Verde, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Banana, Cheez It Salgadinho Assado de Queijo, Brigadeirão. more...
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gaining 0.8 lb a week
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