Ангелина Атоян's Journal, 26 January 2022

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Weigh In record (no journal entry) for 26 January 2022

129.6 lb Lost so far: 18.1 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2022:

2531 kcal

Fat: 157.55g | Prot: 126.69g | Carb: 153.77g. Breakfast: Кофе. Lunch: Пиканта Аджика Домашняя, Усенко Спагетти с Мясным Соусом, Бабкины Семечки Семечки. Dinner: Кофе. Snacks/Other: Кофе. more...

1432 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ангелина Атоян's Journal, 26 January 2022

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