Weigh In record (no journal entry) for 25 January 2022
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151.5 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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922 kcal
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Fat: 81.10g | Prot: 43.30g | Carb: 3.79g.
Breakfast: Хлеб 🥖, Яйцо, Простоквашино Масло Сливочное 82%, Миндаль Миндаль, Совок Ветчина из Свинины, Семга Слабосоленая, Dorblu Сыр с Плесенью, Hochland Творожный Сыр с Зеленью. more...
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losing 4.6 lb a week
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