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Einen schönen Montag Abend wünsche ich 😊
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207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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577 kcal
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Fat: 15.10g | Prot: 91.36g | Carb: 20.55g.
Breakfast: Lidl Quarkriegel , Gut & Günstig Körniger Frischkäse. Lunch: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Edeka Suppengemüse, Mandarine, Schwarzer Pfeffer, Salz, Alnatura Mungobohnen , Ei, Gemischter Salat, Zwiebeln, Rote Paprika, Purland Kaiserbraten, Quäse Protein. more...
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steady weight
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