Donnananaa's Journal, 24 January 2022

171.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 46.79g | Prot: 59.20g | Carb: 110.07g.   Breakfast: Bananas, Coffee with Milk, Iogo Vanilla Yogurt 0%. Lunch: Cantaloupe Melons , Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: KFC Coleslaw, Chicken Stir Fry, KFC Macaroni Salad, KFC Original Recipe Chicken Thigh. more...

2573 kcal

Activities & Exercise: Shoveling Snow - 1 hour, Sleeping - 15 hours, Desk Work - 8 hours. more...