Weigh In record (no journal entry) for 22 June 2009
|
160.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2009:
|
977 kcal
|
Fat: 30.79g | Prot: 30.27g | Carb: 150.17g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip, Whey and Milk Chocolate Flavored Drink. Lunch: Diet Lemonade (Medium), Santa Fe Style Rice & Beans. Dinner: Reduced Fat Berry Balsamic Vinaigrette. Snacks/Other: Baked Wheat Honey Butter Stix, Honey Roasted Sunflower Kernels. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzanne77598's weight history
|