Weigh In record (no journal entry) for 23 January 2022
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155.4 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1148 kcal
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Fat: 52.03g | Prot: 46.35g | Carb: 123.07g.
Breakfast: Vigor Requeijão Cremoso Light, Ovo, Clara de Ovo, Pitaya, Linea Chocolate Ao Leite Zero Açúcar (30g). Lunch: Batatas Fritas Caseiras, Estrogonofe de Carne, Arroz Branco (Cozido). more...
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losing 0.1 lb a week
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talitabriamonte's weight history
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