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Jessrob
Journal
22 Jan 22
Jessrob's Journal, 22 January 2022
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Weigh In record (no journal entry) for 22 January 2022
195.1 lb
Lost so far:
47.1 lb
.
Still to go:
88.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2022:
808 kcal
Fat: 19.00g | Prot: 25.60g | Carb: 102.57g.
Breakfast:
Kraft Velveeta Sharp Cheddar Cheese Slices, Ore-Ida Potatoes O'Brien.
Lunch:
Lean Cuisine Fettuccini with Meat Sauce.
Dinner:
Cabernet Sauvignon Wine , Pizza Hut Breadsticks.
more...
189 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Apple Health - 23 hours and 23 minutes.
more...
gaining 3.1 lb a week
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