Weigh In record (no journal entry) for 22 January 2022
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177.0 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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3079 kcal
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Fat: 119.84g | Prot: 133.62g | Carb: 251.85g.
Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Goiaba Vermelha, Queijo Branco, Frango a Milanesa, Pernil Assado, Farofa, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Croquete de Carne, Ragazzo Coxinha de Frango com Cremily, Brahma Brahma Chopp. more...
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gaining 6.2 lb a week
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José Rubens Oliva's weight history
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