Weigh In record (no journal entry) for 21 January 2022
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174.2 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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775 kcal
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Fat: 24.94g | Prot: 25.90g | Carb: 109.60g.
Breakfast: Café, Italac Leite Desnatado, Qualy Margarina Cremosa, Pão Francês, Chá de Ervas (exceto Camomila, Infusão), Tirolez Requeijão Light, Marilan Magic Toast Integral. Lunch: Coca-Cola Coca-Cola, Alegra Linguiça Suína com Queijo , Panco Bisnaguinha, Queijo Cheddar, Heinz Ketchup, Feijão Carioca Cozido, Arroz Branco (Cozido), McCain Batata Palito Ao Forno. more...
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1933 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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ursulaisame's weight history
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