Weigh In record (no journal entry) for 21 January 2022
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151.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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457 kcal
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Fat: 16.76g | Prot: 38.62g | Carb: 35.59g.
Breakfast: Café com Leite e Açúcar, Marba Mortadela Tradicional, Pão Francês. Lunch: Contra-filé Grelhado, Coca-Cola Coca-Cola Zero (Lata). more...
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losing 7.7 lb a week
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amelia28linha.ma's weight history
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