savedra508's Journal, 20 January 2022

117.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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615 kcal

Fat: 36.91g | Prot: 23.30g | Carb: 50.89g.   Breakfast: Smucker's Natural Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Whole Wheat Bread. Dinner: Ranch Salad Dressing , TGI Friday's Mexican Style Chicken Quesadilla, Iceberg Lettuce (Includes Crisphead Types) . more...

1438 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 11 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...