melissaknight's Journal, 19 January 2022

151.6 lb Lost so far: 35.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 66.28g | Prot: 91.05g | Carb: 233.26g.   Breakfast: Spectrum Chia Seeds, Bananas, Vega Protein Smoothie Gut Health. Dinner: Chicken Noodle Soup (Home Recipe), Prego Traditional Spaghetti Sauce, Noble Plate Meatless Crumbles, Wegmans Sweet Potato Noodles. Snacks/Other: Bananas , Sam's Choice Chocolate Chip Cookies. more...

1892 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...