Weigh In record (no journal entry) for 19 January 2022
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207.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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930 kcal
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Fat: 27.45g | Prot: 24.51g | Carb: 156.26g.
Breakfast: Quaker Instant Grits - Cheddar Cheese, International Delight Caramel Coffeee Creamer. Lunch: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Food Lion Nonfat Greek Yogurt Key Lime. Dinner: Great Value Almond Milk Vanilla Unsweetened, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Spinach, Whitley's Peanut Factory Butter Toffee Peanuts. more...
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gaining 0.4 lb a week
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