Weigh In record (no journal entry) for 19 January 2022
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207.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1086 kcal
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Fat: 52.29g | Prot: 77.35g | Carb: 76.89g.
Breakfast: Panco Pão de Forma 100% Integral Zero, Danubio Cream Cheese Light, Ovo Mexido. Lunch: Pepino (Descascado), Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Patinho Grelhado, Tomates. Dinner: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Goma de Tapioca, Ovo. Snacks/Other: Hershey's Special Dark 60% de Cacau, Melão Amarelo. more...
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losing 0.5 lb a week
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