Weigh In record (no journal entry) for 18 January 2022
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149.7 lb
Lost so far: 5.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1084 kcal
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Fat: 59.18g | Prot: 77.58g | Carb: 63.24g.
Breakfast: Verdemar Queijo Canastra Araxa, Café, Itambé Manteiga Extra com Sal, Ovo. Lunch: Subway Tomate, Patinho, Verdemar Passata Italiana Rústica, Azeite de Oliva Extra-Virgem, Cenouras, Ervilhas (Congelado), Abóbora Cozida, Brócolis. Dinner: Verdemar Queijo Canastra Araxa, Brócolis, Farinha Branca, Leite Integral, Itambé Manteiga Extra com Sal. Snacks/Other: Manteiga (com Sal), Verdemar Queijo Canastra Araxa, Ovo, Ameixas. more...
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losing 4.6 lb a week
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