Weigh In record (no journal entry) for 17 January 2022
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166.2 lb
Lost so far: 1.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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877 kcal
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Fat: 45.08g | Prot: 52.38g | Carb: 66.42g.
Breakfast: Ферреро Роше, Кофе с Молоком. Lunch: Семга Слабосоленая, Хохланд Плавленный Сыр Сливочный, Fitness Хлебцы Цельнозерновые Ржано-Овсяные, Чай. Dinner: Салат Айсберг, Лук, Хамса. Snacks/Other: Тортугалия Торт Наполеон. more...
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gaining 0.0 lb a week
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