Weigh In record (no journal entry) for 17 January 2022
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136.7 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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313 kcal
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Fat: 10.93g | Prot: 19.17g | Carb: 38.31g.
Lunch: Coco, Carne do Peito de Frango, Panco Pão de Milho. Dinner: Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Turma da Mônica Maçã. more...
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losing 2.1 lb a week
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