Weigh In record (no journal entry) for 17 January 2022
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221.2 lb
Lost so far: 5.4 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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350 kcal
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Fat: 9.65g | Prot: 10.70g | Carb: 51.44g.
Breakfast: Alpro Oat Unsweetened Milk, Tesco Country Barn Special Flakes with Red Berries, The Foodie Market Protein Granola. more...
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gaining 1.6 lb a week
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