Weigh In record (no journal entry) for 16 January 2022
|
155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2022:
|
2176 kcal
|
Fat: 59.61g | Prot: 215.86g | Carb: 170.23g.
Breakfast: Knott's Berry Farm Seedless Blackberry Jam, Oroweat Whole Grains 12 Grain Bread, Pork, Holsum Hamburger Buns, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Costco Rotisserie Chicken, White Rice, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Dinner: Bacon, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Trader Joe's Beef Filet Mignon, Chicken Thigh (Skin Not Eaten), White Rice, Sapporo Sapporo Beer. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darwin O's weight history
|