Weigh In record (no journal entry) for 16 January 2022
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145.1 lb
Lost so far: 18.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1202 kcal
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Fat: 61.61g | Prot: 94.24g | Carb: 70.53g.
Breakfast: Кофе с Молоком, Яичница, Сармич Сыр Гранд, Сливочное Масло. Lunch: Рагу с Курицей. Snacks/Other: Яблоки, Творог 9%. more...
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gaining 6.2 lb a week
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Мария Черевкова's weight history
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