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Still holding steady after the holidays. I didn’t record my my lowest weight before thanksgiving,so I wouldn’t be disappointed (was only about two pounds). Now I’m back to pre-holiday weight and back on track.
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168.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1370 kcal
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Fat: 39.96g | Prot: 148.55g | Carb: 40.55g.
Breakfast: Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Coffee, Sports Research Collagen Peptides. Lunch: Skyline Chili Original Chili. Dinner: Green String Beans, Red Lobster Snapper (Full Portion), Oysters. Snacks/Other: Tequila, Topo Chico Hard Seltzer. more...
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losing 0.0 lb a week
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