Weigh In record (no journal entry) for 14 January 2022
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82.7 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1131 kcal
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Fat: 32.81g | Prot: 78.38g | Carb: 135.01g.
Breakfast: Мандарины, Ого Отруби Ржаные, Праздник Сластены Подушечки со Вкусом Шоколада, Авида Кефир 1%. Lunch: Моя Цена Абрикосы Сушёные без Косточки, Моя Цена Изюм, Савушкин Хуторок Творог 1%. Dinner: Лук, Петелинка Печень Куриная, Макфа Настоящие Макароны. Snacks/Other: Мандарины, Русское Море Крабовое Мясо, Лук. more...
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1115 kcal
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Activities & Exercise:
Studying - 3 hours and 30 minutes, Desk Work - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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