Weigh In record (no journal entry) for 14 January 2022
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251.3 lb
Lost so far: 101.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1244 kcal
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Fat: 88.66g | Prot: 80.18g | Carb: 42.12g.
Lunch: Alface Americana, Torresmo, Cofril Linguiça de Pernil para Churrasco. Snacks/Other: Morangos, Nestlé Iogurte Natural Integral (2 Ingredientes), Zona Cerealista Eritritol. more...
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losing 1.6 lb a week
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roh_dourado's weight history
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