Weigh In record (no journal entry) for 14 January 2022
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117.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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274 kcal
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Fat: 18.12g | Prot: 10.65g | Carb: 20.26g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Whole Wheat Bread. more...
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steady weight
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savedra508's weight history
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