Weigh In record (no journal entry) for 13 January 2022
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380.6 lb
Lost so far: 87.4 lb.
Still to go: 160.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1607 kcal
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Fat: 32.31g | Prot: 102.33g | Carb: 233.87g.
Breakfast: Coffee with Sugar. Lunch: Hunt's Manwich Original Sloppy Joe Sauce, Publix Onions, Tanimura & Antle Bell Peppers, Celery , Turkey Valley Farms Ground Turkey, Mr. Dee's Potatoes O'Brien. Dinner: Hunt's Manwich Original Sloppy Joe Sauce, Turkey Valley Farms Ground Turkey, Mr. Dee's Potatoes O'Brien. Snacks/Other: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Apples , Quaker Rice Cakes - Caramel Corn. more...
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4411 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...
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gaining 1.1 lb a week
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