Weigh In record (no journal entry) for 13 January 2022
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117.7 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1586 kcal
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Fat: 50.12g | Prot: 74.82g | Carb: 200.22g.
Breakfast: Ehrmann Caramel Pudding, Koro Crema di Pistacchio , Mulino Bianco Fette Biscottate Integrali. Lunch: Fragole, Exquisa Fitline Formaggio Cremoso, Rummo Penne Rigate N.66 senza Glutine , Coop Salmone Norvegese Affumicato . Dinner: Fragole, Suzi Wan Riso Basmati, Hummus 🥑avocado e ceci. Snacks/Other: Lindt Lindt Excellence Noir Orange 100% Cacao🍊, Verso Natura Conad Mandorle Sgusciate Biologiche. more...
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losing 3.9 lb a week
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