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Einen schöne Abend Euch allen 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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590 kcal
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Fat: 12.95g | Prot: 77.03g | Carb: 42.83g.
Breakfast: Lidl Protein Bar. Lunch: Bulk Powders Pure Whey Isolate 90, Gut & Günstig Milch 0,3% Fett , Banane. Dinner: Arla Skyr, Schwarzer Pfeffer, Grüne Erbsen (Gefroren), Brokkoli, Möhren, Aubergine, Grüne Brechbohnen, Champignons, Räucherlachs, Aldi Stremel-Lachs, Gemischter Salat, Dattel, Knorr Gemüsebrühe, Petersilie, Schnittlauch, Salz. more...
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steady weight
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