Weigh In record (no journal entry) for 12 January 2022
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118.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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594 kcal
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Fat: 20.62g | Prot: 40.65g | Carb: 67.26g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Whole Wheat Bread. Lunch: Green Giant Whole Kernel Sweet Corn, Butterball 98% Lean Ground Turkey Breast. Snacks/Other: Publix Red Seedless Grapes, Ambrosia Apple. more...
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steady weight
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savedra508's weight history
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