Weigh In record (no journal entry) for 11 January 2022
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208.7 lb
Lost so far: 38.3 lb.
Still to go: 208.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1783 kcal
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Fat: 81.14g | Prot: 183.93g | Carb: 77.69g.
Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Low Fat American Cheese, Egg, Egg White. Lunch: Chicken Leg. Dinner: Sokolow Krakow Sausage, Potato French Fries, Icelandic Yogurt, Egg, Egg White. Snacks/Other: Bananas, Now Foods MCT Oil. more...
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losing 1.5 lb a week
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